Mindfulness: The Eight Weeks Meditation Programme For A Frantic World (Audiobook) By Mark Williams, Danny Penman
2011 | 1 hours and 11 mins | ISBN: 1405509074 | MP3 320 kbps | 171 MB
2011 | 1 hours and 11 mins | ISBN: 1405509074 | MP3 320 kbps | 171 MB
MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
This audio includes meditations read by Professor Mark Williams.
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