The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBS
2011 | ISBN: 0470661593, 0470661585 | English | 226 Pages | PDF | 0.85 MB
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
* Written by a mindfulness expert and leading corporate trainer
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